Congrats Mary!

Mary you are awesome!!
Now stop bragging and get back to work!
J/K
Ladies- what do we think about a next week check up on our body fat- I'm scared but it seems like there's a good chance we're doing pretty well!

TEAM WORKOUT!

We had a great team workout this morning at fitness works!  Thanks for meeting up.  It was awesome! For those of you who didn't get the memo, we are going to meet again next Saturday at 8:00 @ fitness works.

We worked out arms and abs.  We missed some of you!

If you don't have a pass and want one, Stritz, they are only $20.  I volunteer Heather to get you one if you are interested.  Shauna, I think you just need to come for a visit so we can meet.  If not, I'll be in St. George in the next couple of weeks.  We should meet up for a grueling workout...or lunch!

I have added my fitness blog to the sidebar.  If you want to add your blog for others to read leave the link here or add it yourself!

HOW"S IT GOING????

How is everyone doing?  I know Heather has been in Salt Lake City, Toya has been working her booty off, Stritz has been sick, Shari lost like 8 lbs already, Shauna has already lost a good amount of body fat, and I am down 7 lbs.  Did I miss anything?  I really don't want US to loose track of this competition...I want to win.  This coming from a girl who doesn't have much of a competitive edge.

So, here is what I know about the boys team.  Gator ate LOTS of pizza at my house Thursday night, but has subs everyday for lunch. Kenny is working out almost everyday. Daniel is pushing the protein, and working out everyday.  Mark has been in SLC hiding out.  I have no idea how the other boys are doing.

They are scared of us though!  Mark and my husband keeps saying, "We win either way."  I am pretty sure he is just trying to make himself feel good though.  GO TEAM DIVA!

I am not sure when our next body fat percentage is going to be taken, but I am looking forward to it!

Team Meeting

I know I am pushing the subject, but I think we need a team workout.  So I am planning it.  I know Toya is not available until late, and I know that nobody wants to give up their Saturdays, but we could make this fun.  So I am just putting this out there.  How about Wednesday night?  That is after Stritz gets home from the national championship and before Heather leaves.  Thoughts?!?

Feeling the PAIN

Stritz and I had our first training session with Garrett yesterday!  I can see a love hate relationship building.  He worked Stritz and I pretty well.  You can tell he is knowledgeable.  I would recommend him to the rest of you girls, but you have to watch out.  He does not spare you any pain.  I did 15 reps of something I was only supposed to do 12 of so he put more weight on it!  TODAY  I am feeling the pain.  Hope you are all sore also!

cold but worth it

I'm cold, can't feel my hands and have uncontrollable sniffles- but I can say that my run was successful. What happened to warm and Arizona going together? Ladies- we're 4 days in and I hope you all are feeling the urge to beat them boys!! Let me just say that by the time swim suit weather is here- we're going to be DIVALICIOUS!!

They are going down!

Today while minding my own business at the office....Kenny asked me if I was ready for this.  PLEASE!  These boys have done NOTHING.  Then I got to thinking.  I know I am doing well.  I got the Bodybugg! It measures the calories I burn, and I enter the calories I consume.  I am also starting my workouts with Garrett at Elite Performance on Tuesdays and Thursdays.  So, come on ladies, let the team know what your game plan is!  Also, what is a good day for a team training session, group run, or group walk to keep us motivated?